Fresh Flat Peas (OR) Saim ki Phalli

Product Description:

Experience the unique and delicious taste of Fresh Saim Ki Phalli, also known as Hyacinth Beans or Indian broad beans, a traditional legume that is widely used in South Asian cuisine. These green, flat beans have a mildly sweet, earthy flavor and a tender, crisp texture that make them a versatile ingredient in a variety of dishes. From stir-fries to curries and even salads brings a burst of freshness and a range of essential nutrients to your meals.

Our Fresh Saim Ki Phalli is handpicked from local farms, ensuring you receive only the highest quality produce that is packed with flavor and nutrition. Whether you’re preparing a traditional family recipe or exploring new flavors is a perfect choice for any meal.

What is Saim Ki Phalli?

Saim Ki Phalli (Lablab purpureus) is a type of legume also known as Hyacinth Beans, Dolichos Beans, or Indian Broad Beans. It is a common ingredient in many South Asian and East African cuisines, where it is used in a variety of savory dishes. The beans are flat, tender, and pale green in color, with a slightly nutty, sweet flavor that pairs well with a variety of spices and seasonings.

Saim Ki Phalli is a versatile vegetable that can be cooked in different ways. It is often sautéed, stir-fried, or used in curries, and its tender pods are perfect for adding texture and flavor to soups and stews. In Indian households, it is a common ingredient in dry vegetable stir-fries and mixed vegetable dishes.

Why Choose Our Fresh Saim Ki Phalli?

• Farm Fresh: Our is sourced directly from local farms where it is grown using sustainable farming practices. Each bean pod is handpicked to ensure only the freshest and highest quality produce reaches your kitchen.
• Rich in Nutrients: Saim Ki Phalli is packed with essential nutrients, including fiber, protein, vitamins A and C, and a range of minerals like calcium and iron. It is low in calories but high in nutritional value, making it a healthy addition to any diet.
• Versatile Ingredient: The tender, mildly sweet flavor of makes it a versatile vegetable that can be used in a wide range of dishes, from curries and stews to salads and stir-fries.
• Free from Chemicals: Our Fresh is grown naturally, without the use of harmful pesticides or chemicals. You can enjoy the natural flavor of this vegetable with peace of mind.

Health Benefits

Saim Ki Phalli is not only a delicious and versatile vegetable but also offers a wide range of health benefits due to its high nutritional content:

1. Rich in Fiber: Saim Ki Phalli is an excellent source of dietary fiber, which is essential for maintaining healthy digestion. Fiber helps regulate bowel movements, prevents constipation, and promotes gut health by feeding beneficial bacteria in the intestines.
2. Supports Heart Health: The fiber and potassium content in help support heart health by reducing cholesterol levels and regulating blood pressure. Regular consumption of  may lower the risk of heart disease and stroke.
3. Boosts Immunity: Packed with vitamins A and C, Saim Ki Phalli plays a vital role in boosting the immune system. Vitamin C, in particular, is known for its antioxidant properties, which help protect the body from infections and oxidative stress.
4. Good Source of Plant-Based Protein: Saim Ki Phalli is a good source of plant-based protein, making it a great addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall cellular function.
5. Aids in Weight Management: Low in calories but high in fiber and protein, Saim Ki Phalli can help keep you feeling full for longer periods, making it a great option for those looking to manage their weight or reduce calorie intake.
6. Promotes Bone Health: Saim Ki Phalli is rich in calcium and magnesium, two minerals that are essential for maintaining healthy bones and teeth. Regular consumption of these beans may help improve bone density and reduce the risk of osteoporosis.
7. Improves Eye Health: The high vitamin A content in Saim Ki Phalli supports eye health by preventing vision problems and protecting the eyes from age-related macular degeneration.

Cooking with Saim Ki Phalli

Saim Ki Phalli is a highly versatile vegetable that can be used in a variety of dishes. Here are some ideas on how to incorporate Fresh Saim Ki Phalli into your cooking:

• Saim Ki Phalli Stir-Fry: A quick and easy way to enjoy the tender, crisp texture of Saim Ki Phalli is by stir-frying it with onions, tomatoes, and spices like cumin, coriander, and turmeric. Serve it with rice or roti for a wholesome meal.
• Saim Ki Phalli Curry: can be cooked in a flavorful curry with a blend of spices, onions, tomatoes, and garlic. Add coconut milk or yogurt for a creamy texture, and serve the curry with steamed rice or flatbread.
• Saim Ki Phalli and Potato Sabzi: Pair with potatoes for a delicious, hearty side dish. The combination of tender beans and soft potatoes makes for a perfect vegetarian meal when served with chapati or puri.
• Mixed Vegetable Stew: Add to a mixed vegetable stew for added texture and flavor. This is a healthy and nutritious dish that can be enjoyed with rice or bread.
• Saim Ki Phalli Salad: Blanch the beans and toss them into a fresh salad with cucumbers, tomatoes, and onions. Add a light dressing of olive oil, lemon juice, and herbs for a refreshing and nutritious meal.

Storage Tips

To keep your Fresh Saim Ki Phalli crisp and flavorful for longer, follow these simple storage tips:

• Refrigerate: Store in a perforated plastic bag or wrap it in a damp cloth and place it in the vegetable drawer of your refrigerator. This will help retain its moisture and keep it fresh for up to a week.
• Freezing: If you want to store for a longer period, you can blanch the beans in boiling water for a few minutes, cool them in ice water, and then freeze them in an airtight container.

Conclusion

Add the wholesome goodness of to your cooking and enjoy its delicious, mildly sweet flavor and numerous health benefits. Whether you’re making a traditional curry, stir-fry, or salad, is a versatile and nutritious ingredient that will enhance your meals and support your overall well-being.

Order your Fresh Saim Ki Phalli today and bring the taste of farm-fresh produce to your table!